Menopause often comes along with uncomfortable symptoms like irregular periods, hot flashes and mood changes. While many remedies have been proposed for the symptoms of menopause, it has been hard to find relief. Now, there is a surprising solution: Probiotics! Studies have shown that the gut microbiome is affected by the level of female hormones in the body and that the microbiome of the vaginal area is similarly dependent on hormonal influences. When menopause comes along, it lowers the amount of estrogen in the system, thereby disrupting these microbiomes. This disruption can cause menopause symptoms.
Can Probiotics Help Menopause?
With the above in mind, it's easy to determine that one of the keys to controlling unpleasant menopause symptoms is to work to restore the previous microbiome in the gut and genital areas. Probiotics provide the body with healthy bacteria that don’t just live in the intestines, but in the mouth and genital areas as well. Basically, any body part that is either along the digestive pathway or near to its opening or exit, will receive some of the probiotic bacteria.
Probiotics also may slow or halt some of the other effects of menopause, which are often simply attributed to "aging." These include the unhealthy accumulation of fat tissue around organs, the development of osteoporosis, and other such problems. While probiotics aren't a cure-all, they work to help the body resist these negative changes and can show promising results.
One way that they do this is by metabolizing estrogen-like compounds found in certain foods. This can increase the amount of estrogen and related substances available to the body, thereby restoring some of the balance lost to the change of life.
Which Probiotics Work for Menopause?
Not all probiotic formulas are the same. While many contain popular bacterial types, probiotics for menopause also include species that are believed to be especially helpful for vaginal and urinary health as well as digestive issues. They may also include supplemental ingredients, such as cranberries, to increase their ability to promote genitourinary health. The best probiotics for menopause bloating fall into this category as well. Bloating is handled by the species of bacteria that improve digestion, and the best probiotics include them.
Many women like to use after menopause probiotics, not only for their benefits but because they work with the body in a way that is easy on the system and is natural. This makes probiotics much more tolerable than some lab-produced medicines.
It is possible to get probiotics through things like yogurt or fermented foods, but most people don't want to have to eat the large quantities needed to get serious benefits.
They may also be put off by the tastes of these foods or the preparation involved. Therefore, probiotic capsules are highly popular for people who want to see actual results. These can be sold on their own, or they can come bundled with other products meant to improve vaginal health post-menopause.
As this shows, probiotics and menopause work well together. Probiotics help bring the system's hormonal balance towards normalcy, and in doing so, help you maintain good health despite advancing years.
- The drop in estrogen disrupts the body's normal microbiota
- Women’s health probiotics help to restore balance
- Probiotic bacteria can help with digestive, vaginal and other menopause-related issues
- Some foods have probiotics, but it's easier to take capsules
- Encapsulated probiotics can be more effective than food due to the amounts of food that would be needed