No matter what age you are or how healthy you may be, understanding how the vagina works is imperative to maintaining a good bill of health overall. Although many women believe they fully understand how the vagina functions, they may have been subjected to old wives' tales and other misinformation based on myths and rumors rather than facts. Nevertheless, it is never too late to learn how the vagina works and better ways to take care of yours.
What is Vaginal pH Balance?
Simply put, the pH value is the overall level of acidity or alkalinity of a substance. When discussing pH in relation to the vagina, the pH balance helps determine how healthy it is. A normal, balanced pH level for a vagina is between 3.8 and 4.5, making it a moderately acidic environment. However, the vagina’s pH level can change based on a variety of factors. For instance, while those who are in their reproductive years typically have a vaginal pH of 4.5 and below, those who have reached their menopausal years typically have a vaginal pH that is higher than 4.5 due to hormonal changes. Also, menstrual blood and semen also have higher pH values, which can change the normal pH balance of the vagina. A relatively acidic vagina is a healthy one because the acidity protects the vagina from developing unhealthy bacteria and other related issues.
Why Do I Have a Fishy Smell?
Not only can a fishy-smelling be embarrassing for women, but it is also a sign that your vaginal pH level might be unbalanced. Although the vagina is a self-cleaning organ when pH level is normal, an unbalanced vaginal pH level can cause odor that will persist no matter how clean you are. A fishy vaginal odor can also be a sign that you are wearing clothes that are too restrictive, or there may be a need for medical attention.
How to Stay Fresh Down There All Day
No matter what is causing your vaginal odor issues, there are plenty of ways to ensure you stay fresh down there all day long. Some are as follows:
- Hygiene: Although the vagina is a self cleaning organ, practicing good hygiene can help maintain a normal pH. This involves cleaning your labia minora with warm water. You should also be sure to avoid harsh products, as they can often do more harm than good.
- Feminine Care Products: Additionally, feminine care products can also be a great way to keep yourself fresh all day. For instance, pH-D offers a collection of products, including suppositories, a deodorant spray and vaginal rinse, plus supplements that were created especially to promote feminine health inside and out.
- Wear Loose Clothing: Since tight-fitting clothing can cause issues with circulation and trap in moisture, you should wear loose-fitting clothing as much as possible.
- Use Mild Soap for Undergarments: You should also be sure that you are using mild soap to wash all your undergarments.
Overall, maintaining good vaginal health is important to staying healthy in general. However, there are plenty of things you need to keep in mind in order to do so. In addition to maintaining good hygiene, wearing loose-fitting clothing, and using mild detergents, you should also consider trying feminine care products, such as those made by pH-D, as they can help keep your vagina balanced from the inside out. Visit our website to learn more about which product will best suit your needs.