As women, we all need to work out for our overall health. We also need to maintain good feminine hygiene. These two are linked much more than you would expect. You don't usually think about your vagina when you are exercising, but maybe you should. When it comes to your vaginal health, you need to be aware of what exercise does to your lower region and how to bring exercise and vaginal health together harmoniously.
Can Working Out Change Your pH Balance?
Yes. Exercise, in general, alters pH levels throughout your body, and your vagina. Higher levels of stress and adrenaline are pumping through you, causing you to sweat and creating moisture in one of the most delicate areas. Your vagina is its own ecosystem, with various bacterias living and growing in this area when you are not in an active state. During exercise, all of this is amplified.
Vaginal Hygiene During Exercise
When you are exercising, you should keep your vaginal hygiene in mind. Like any other time of the day, you should wear clean, dye-free cotton underwear to keep the area dry and able to breathe during the exercise. Most brands of workout gear are developing clothing that will allow your body to breathe. Be sure you do not over layer this area with heavy material such as fleece and sweats.
Exercise and Vaginal Discomfort
While exercise can be positive for your body, not all exercises are created equal. Some can cause significant discomfort to your vagina. Activities like bicycling or spinning that work muscles in this general region can cause discomfort following the exercise. Women who groom their vaginal region regularly may get the most discomfort because of the lack of padding that pubic hair provides. If these activities are common in your workout routine, you may need to find a more comfortable seat or padded apparel so that you can protect your vagina during your workout, or you can minimize your hair removal frequency.
Why Do I Smell Down There After I Workout?
Lots of activities and functions will cause your vagina to develop an odor, including exercise. With sweat and bacteria accumulating in an area that is already warm and moist, the pH balance will be affected. The vagina has a normal pH close to 4 which is acidic. Sweat from exercise can cause the pH to shift to a more alkaline level. This change in pH can sometimes create a new smell coming from your vagina. While it may not be terrible, it is different and can be strong immediately following the workout.
How Do I Get Rid Of The Odor Down There?
Before you workout, it is important to make sure that you are not wearing something that is dirty. Some women try to reuse workout clothes for multiple sessions, but the sweat from the previous workouts can cause an imbalance in your vagina, thus generating an unpleasant odor. Once your workout is over, head over to the shower and wash off the sweat and grime from your body so that your pores can be fresh and clean. Use warm water on your vagina and only wash the exterior. Regaining a balanced acidic state is what you need to remove any odors. If you still find yourself having an unpleasant odor,, consult your healthcare practitioner. You can also try a Holistic Feminine Deodorizing Spray or a Boric Acid Vaginal Rinse.
- Exercising can alter the natural acidic pH levels in your vagina, making it more alkaline
- By using proper workout attire that is clean, you can reduce the odors and improve vaginal health while working out.
- Take a shower immediately after your workout regimen to reduce odors and help support a normal vaginal pH level.