Article: Summer Vaginas 101: Your Guide to Smart Hygiene in the Heat
Summer Vaginas 101: Your Guide to Smart Hygiene in the Heat
A Raise Your Vagina iQ™ Blog
Beach days, sweaty workouts, weekend getaways—summer is here and it’s bringing the heat. But let’s not forget: what’s fun for you can be frustrating for your vagina. Moisture, friction, and long hours in swimsuits or workout clothes can all cause odor.
Good news? With the right knowledge (and the right support), you can keep things fresh and confidently you all summer long.
Why Heat + Moisture Can Cause Odor
Warm, damp environments can contribute to vaginal odor—especially when paired with tight clothing, sweat, or extended periods in wet swimwear.
Studies have shown that vaginal odor tends to spike in the summer. In one survey, over 60% of women who experienced recurring vaginal concerns reported that warmer weather and damp clothing were key contributing factors.
Smart Summer Tip:
Change out of wet or sweaty clothes as soon as you can. Keep breathable cotton underwear and a backup outfit in your bag. Your vulva deserves to breathe.
Post-Swim & Post-Gym: What to Do Down There
After a pool day or a sweaty workout, you might be tempted to scrub everything clean—but that can backfire. Over-washing or using harsh soaps can strip away your natural protective barrier.
Instead, follow the Smart Girl Summer Hygiene Guide:
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Wipe: Use pH-D® Boric Acid Wipes to help control odor and gently freshen up on the go. Perfect for beach bags, gym totes, or car consoles.
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Rinse: Try the pH-D® Instant Odor Rinse to promote freshness—especially after a long day in tight clothes or swimwear.
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Suppository: If you’re noticing unwanted odor, reach for pH-D’s Original Boric Acid Suppositories, the #1 Doctor Recommended brand, which helps control odor and supports vaginal wellness.
How pH Shifts in the Summer
Heat, hydration levels, stress, and even changes in diet can influence your vaginal pH. Travel, hormones, or that third spicy margarita can all contribute to shifts in your body’s natural state.
When your pH is off, you may experience signs like discharge, odor, or discomfort.
The key? Stay hydrated, eat balanced meals, and support your vaginal health with products designed to promote freshness and comfort.
Camp & Travel Tips: Pack Like a Pro
Whether you're heading out for a weekend getaway or soaking up the sun all season long, don't forget to pack for your feminine care.
Summer Feminine Wellness Travel Kit Must-Haves:
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Cotton undies
Final Thought: Raising Your Summer Vagina iQ™
Smart feminine care isn’t about shame—it’s about science. By understanding how your environment affects your body, you can take proactive steps to stay fresh and comfortable in every season.
Because raising your Vagina IQ™ means more than knowing what to do—it’s about knowing why.
Want to learn more? Watch our latest Histor-V from founder Deeannah Seymour and follow us on Instagram to keep raising your Vagina iQ™.
