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Do Supplements for Menopause Work?

Menopause is an inevitable transition in a woman’s life, with the average age in the 5th decade of life. As a woman nears this transitional period, there is a natural decline in female reproductive hormones, including estrogen and progesterone. Menopause is defined as 12 months without a menstrual cycle. The time leading up to the cessation of menstrual periods is called perimenopause. This period may include a constellation of menopausal symptoms such as hot flashes(also referred to as hot flushes), night sweats, changes in mood, hair loss, weight gain, decreased sex drive, vaginal dryness, insomnia, and anxiety.

What are the different stages of menopause?


Starts anywhere between 3-5 years leading up to menopause. Many of the classic symptoms, such as insomnia, mood swings, decreased libido, and hot flashes, begin to appear during this phase. Your estrogen and progesterone begin fluctuating during this time.


After completing 12 calendar months without a period, naturally, not because of surgery, medication, or illness.


This is the period of time after menopause, and women remain in this period for the rest of their lives. You are no longer ovulating and can no longer get pregnant. Your estrogen levels are low and almost absent. Symptoms you experience during perimenopause may continue to occur for several years but typically will dissipate over time.

How can I combat menopausal symptoms without the use of hormones?

There are several helpful options on the market, but it can be choosing the right option can be overwhelming. Many women are looking for non-hormonal options for personal or medical reasons.

Menopause supplements are ingested in the form of tablets, capsules, soft gels, gel caps, powders, bars, gummies, and liquids. Supplements are holistic alternatives that contain natural ingredients to help alleviate symptoms. Some examples include black cohosh, L-theanine, flaxseed, sage, rhubarb extract, rhodiola, and creatine. There is evidence that supports taking a supplement for menopause works well to reduce various symptoms.

Sage, black cohosh, flaxseed, and rhubarb extract help reduce night sweats, hot flashes and mood swings. Rhodiola and creatine support cognitive function and help combat brain fog. L-theanine helps improve sleep and combat insomnia.

Recommendations for Women in Menopause

As a health professional treating menopausal patients every day, I make sure to remind them of a few things that can make this inevitable transition more comfortable and menopause symptom relief.

  • Stay hydrated
  • Keep your bedroom temperature cooler at night
  • Maintain a balanced diet
  • Exercise regularly for overall health and bone loss prevention
  • Consider weight loss if overweight
  • Utilize helpful holistic supplements like the ones from pH-D® Feminine Health to combat menopause symptoms.

A supplement that helps to promote the reduction of hot flashes, irritability, mood swings, night sweats, and brain fog is going to be ideal for menopausal women. Since menopause is an inevitable transition for women, it is important to find the best menopause supplement that can help make this transition more comfortable, and the Holisitic Menopause Support is a great addition to your daily regimen. If you want to learn more about what happens during menopause, read this blog for a list of things to know.