As women, we all need to work out for our overall health. We also need to maintain vaginal care. These two are linked much more than you would expect. You don't usually think about your vagina when you are exercising, but maybe you should. When it comes to vaginal care, you need to be aware of what exercise does to your lower region and how to bring exercise and vaginal care together harmoniously.
Can Working Out Cause Vaginal Odor?
Every vagina has its own natural scent which is dependent on many factors. Exercise alters your body including your vagina and its scent. Higher levels of stress and adrenaline are pumping through you, causing you to sweat and creating moisture in one of the most delicate areas.
While your vagina itself does not have any sweat glands, the area around the vagina and groin area does. There are two types of sweat glands found in the vaginal area: the eccrine glands and the apocrine glands. Eccrine glands are found over the entire surface of the skin and secrete an odorless and colorless fluid. Apocrine glands, which are highly concentrated on the labia major, are responsible for body odor. The sweat produced from these glands is high in protein that, when broken down by bacteria, produce an odor. Because these glands are found in hair follicles, they are also abundant in the armpits.
Vaginal Care During Exercise
When you are exercising, you should keep your vaginal care in mind. Like any other time of the day, you should wear clean, cotton underwear to keep the area dry and able to breathe during the exercise. Most brands of workout gear are developing clothing that will allow your body to breathe. Be sure you do not over layer this area with heavy material such as fleece and sweats.
Exercise and Vaginal Discomfort
While exercise can be positive for your body, not all exercises are created equal. Some can cause significant discomfort to your vagina. Activities like bicycling or spinning that work muscles in this general region can cause discomfort following the exercise. Women who groom their vaginal region regularly may get the most discomfort because of the lack of padding that pubic hair provides. If these activities are common in your workout routine, you may need to find a more comfortable seat or padded apparel so that you can protect your vagina during your workout.
How Can I Address Vaginal Odor?
Before you workout, it is important to make sure that you are not wearing something that is dirty. Some women try to reuse workout clothes for multiple sessions, but the sweat from the previous workouts can cause generate an unpleasant odor. Once your workout is over, it is important to change out of your sweaty workout clothes as soon as you can. If possible, head over to the shower at the gym or your home and wash off the sweat from your body so that your pores can be fresh and clean. Use warm water on your vagina and only wash the exterior. If you still find yourself having an unpleasant feminine odor, consult your healthcare provider. You can also try a Holistic Feminine Deodorizing Spray or a Boric Acid Vaginal Rinse.
Takeaways for Feminine Odor When Working Out
- Exercising can alter your body odor including your vagina.
- By using proper workout attire that is clean, you can reduce the odor while working out.
- Take a shower immediately after your workout to reduce odors.