Blog

Best Foods for Vaginal Health

Support your vaginal wellness from the inside out. Discover the top foods that nourish, protect, and keep things feeling balanced every day.

5 Symptoms of Unbalanced pH Levels + Rebalance Tips

Curious if your pH is off? Learn the most common symptoms of an unbalanced vaginal pH and simple, doctor-trusted tips to help restore harmony.

How Do You Get a UTI & What Is It?

Learn what causes UTIs, how they show up, and simple ways to support urinary tract health before things get uncomfortable.

6 Chasteberry Benefits: Women's Health Guide

Discover how chasteberry can support women’s wellness, from cycle comfort to mood balance, and see if it’s right for your self-care routine.

Vaginal Dryness? Here’s What Might Help

Have you been feeling dry, tight, or just not yourself down there? Here's what can help restore comfort, moisture, and confidence.

I Can Smell Myself Through My Pants: How To Stay Fresh

Key Takeaways A natural scent is totally normal and can shift throughout your cycle based on hormones, sweat, and daily habits. If the smell is suddenly strong, fishy, or unfamiliar, it could be a...

Discharge Color Meaning: Types of Vaginal Discharge

Noticing a change in discharge color? Here’s what different types of vaginal discharge can mean, and when it’s worth checking in with your doctor.

How To Use Boric Acid Suppositories & How Often

Wondering how boric acid suppositories work? Learn how to use them, how often, and why they’re a trusted solution for vaginal odor control.

Summer Vaginas 101: Your Guide to Smart Hygiene in the Heat

A Raise Your Vagina iQ™ Blog   Beach days, sweaty workouts, weekend getaways—summer is here and it’s bringing the heat. But let’s not forget: what’s fun for you can be frustrating for your vagina. ...

Raise Your Vagina IQ: Breaking the Silence, Building Confidence

Raise Your Vagina iQ™: Why Language Is Power What if we told you that one of the biggest obstacles to women's health isn't biology—it's vocabulary? At pH-D Feminine Health, we believe that the word...