Blog

The Benefits of Exercise for Mental Health for Women

Exercise and moving your body has many benefits outside of the physical. Learn more about the benefits of different types of exercise on mental health.

Navigating Hormonal Imbalance: Signs, Symptoms, and Solutions

Looking for ways to balance your hormones naturally? From exercise to changes in diet and more, learn more about how to help regulate your hormones.

Do Supplements for Menopause Work?

Menopause is an inevitable transition in a woman’s life, with the average age in the 5th decade of life. As a woman nears this transitional period, there is a natural decline in female reproductive...

What is Cycle Syncing & How Does it Work?

Cycle Syncing is the practice of adjusting  your lifestyle habits to decrease period symptoms, lower stress, improve mood and more. Learn more about the benefits today.

Prebiotic vs. Probiotic – What’s the Difference?

Are you wondering what the difference between a prebiotic and probiotic is? Learn more about each and what their benefits are for feminine health.

Why Should You Keep a Journal? 7 Surprising Benefits

Keeping a daily journal can have more benefits for your mental health then you might think. Learn more about what the benefits are and tips to get started. 

How to Stop Comparing Yourself to Others: 7 Realistic Tips

They say comparison is the thief of joy, so why do we tend to compare ourselves to others, what are the effects of this, and how do we stop? Learn more.

How to Practice Self Love: For the Mind, Body & Soul

What is self love, and what are tangible ways to incorporate it into your daily routines? Learn more about benefits of practicing self love on your life.

Is Coconut Oil Safe for Vaginal Dryness?

Can you use coconut oil for vaginal dryness? Read on to learn the benefits of using coconut oil for vaginal health and how to properly use it.

Why Does Boric Acid Cause Watery Discharge?

If you've used boric acid, you've probably noticed white or gray discharge, but why does boric acid cause watery discharge? Read our blog to learn more.