Blog

Gut Health for Women: Support Your Microbiome

Your gut does more than digest. Here’s how to support your microbiome, boost everyday wellness, and feel more in sync with your body from the inside out.

Discharge Color Meaning: Types of Vaginal Discharge

Noticing a change in discharge color? Here’s what different types of vaginal discharge can mean, and when it’s worth checking in with your doctor.

How To Use Boric Acid Suppositories & How Often

Wondering how boric acid suppositories work? Learn how to use them, how often, and why they’re a trusted solution for vaginal odor control.

How to Get Rid of Vaginal Odor at Home

Vaginal odor isn’t always a cause for concern, but there are solutions to get rid of it. Here's how to get rid of vaginal odor and what might be causing it.

How To Clean Your Vagina & Vulva: 10 Tips

It is important that you know how to clean your vagina and vulva properly. Learn more about how to clean your vulva.

Best Probiotics for Women: What To Look For

Key Takeaways: Probiotics are live, beneficial bacteria that help keep your body in balance, especially in the gut. For women, the right strains can support vaginal and urinary health by reinforci...

Summer Vaginas 101: Your Guide to Smart Hygiene in the Heat

A Raise Your Vagina iQ™ Blog   Beach days, sweaty workouts, weekend getaways—summer is here and it’s bringing the heat. But let’s not forget: what’s fun for you can be frustrating for your vagina. ...

pH-Dictionary

Expand your vocabulary with our pH-Dictionary. One of the many misunderstood words in women's health is the vagina. That’s why we created the pH-Dictionary—your quick guide to the words every wo...

Raise Your Vagina IQ: Breaking the Silence, Building Confidence

Raise Your Vagina iQ™: Why Language Is Power What if we told you that one of the biggest obstacles to women's health isn't biology—it's vocabulary? At pH-D Feminine Health, we believe that the word...

UTIs and Menopause: Symptoms and How to Prevent Them

Discover how menopause can increase the risk of UTIs and explore effective prevention and treatment options. Read more!